Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Kandace Rather & Sher Nyquist, Kandace Rather, and Sher Nyquist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandace Rather & Sher Nyquist, Kandace Rather, and Sher Nyquist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 115 | Dysregulation and Somatic Practices | Part Two
Manage episode 431752258 series 3354108
Content provided by Kandace Rather & Sher Nyquist, Kandace Rather, and Sher Nyquist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandace Rather & Sher Nyquist, Kandace Rather, and Sher Nyquist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, Kandace and Sher get into the specifics of what it means to regulate our nervous system through somatic practices. Being aware of our body’s sensations is the first step in calming our nervous system. Listen in as Kandace and Sher give several practical and easy practices to begin soothing your nervous system today!
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #healing #podcast #ptsd #cptsd #dysregulation
★ Support this podcast ★120 episodes
Share
Manage episode 431752258 series 3354108
Content provided by Kandace Rather & Sher Nyquist, Kandace Rather, and Sher Nyquist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandace Rather & Sher Nyquist, Kandace Rather, and Sher Nyquist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, Kandace and Sher get into the specifics of what it means to regulate our nervous system through somatic practices. Being aware of our body’s sensations is the first step in calming our nervous system. Listen in as Kandace and Sher give several practical and easy practices to begin soothing your nervous system today!
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #healing #podcast #ptsd #cptsd #dysregulation
★ Support this podcast ★120 episodes
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Similar to Processing Trauma Out Loud
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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