Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Lunaria Gaia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunaria Gaia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#197 How to balance your hormones, Diet Culture and Self-Love
Manage episode 431885049 series 1550392
Content provided by Lunaria Gaia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunaria Gaia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I had an enlightening conversation with Chelsea, a health coach specializing in hormone balance and weight loss for women.
Chelsea shared her personal journey of overcoming health challenges and the impact of diet culture on women's well-being. We discussed her innovative "Chocolate Lover's Guide to Weight Loss," emphasizing that indulgence and health can coexist.
Chelsea's holistic approach focuses on understanding the connection between diet, hormones, and mental health.
This episode is another motivational reminder that with the right tools and support, achieving balance and well-being is entirely possible.
ABOUT LUNARIA
Connect with me on Instagram.
Follow me on TikTok.
Click here to get your FREE Magnetic Confidence Community Guidebook.
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1.
Book a free discovery call here.
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
ABOUT CHELSEA
@healthywithchels
chelseamcleod.com/boot-camp
cjmcleod8@gmail.comChelsea is a corporate dropout turned hormone health coach for high-achieving women. She helps busy, driven women look & feel amazing fast (without cardio or fad diets) by alleviating hormone & gut imbalances.
Her Healthy Hustle program delivered outstanding results for female leaders at Amazon, McKinsey, Google, LinkedIn, Mediacom, adidas, Crocs, Reebok, Moderna, Mars and Prana, as well as C Suite clients and multi six figure entrepreneurs. Her dream is to help thousands of women heal and level up their lives, launch a corporate hormone health education program, and build a scalable health program for underprivileged women who need support in their health journeys.
TOPICS
- Impact of diet culture on women's health
- Importance of hormone balance in overall well-being
- Personal journeys of overcoming health challenges
- Connection between diet, mental health, and emotional well-being
- Strategies for effective weight loss without restrictive diets
- Role of mindset in health and wellness
- Navigating the challenges of entrepreneurship and self-employment
- The significance of building a supportive health team
- Addressing emotional trauma and its effects on physical health
- Encouragement for personal growth and embracing authenticity
PS I'm running my signature course 'Claim Your Confidence' starting Monday, August 5th!
Haven't checked it out yet?
203 episodes
Share
Manage episode 431885049 series 1550392
Content provided by Lunaria Gaia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunaria Gaia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I had an enlightening conversation with Chelsea, a health coach specializing in hormone balance and weight loss for women.
Chelsea shared her personal journey of overcoming health challenges and the impact of diet culture on women's well-being. We discussed her innovative "Chocolate Lover's Guide to Weight Loss," emphasizing that indulgence and health can coexist.
Chelsea's holistic approach focuses on understanding the connection between diet, hormones, and mental health.
This episode is another motivational reminder that with the right tools and support, achieving balance and well-being is entirely possible.
ABOUT LUNARIA
Connect with me on Instagram.
Follow me on TikTok.
Click here to get your FREE Magnetic Confidence Community Guidebook.
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1.
Book a free discovery call here.
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
ABOUT CHELSEA
@healthywithchels
chelseamcleod.com/boot-camp
cjmcleod8@gmail.comChelsea is a corporate dropout turned hormone health coach for high-achieving women. She helps busy, driven women look & feel amazing fast (without cardio or fad diets) by alleviating hormone & gut imbalances.
Her Healthy Hustle program delivered outstanding results for female leaders at Amazon, McKinsey, Google, LinkedIn, Mediacom, adidas, Crocs, Reebok, Moderna, Mars and Prana, as well as C Suite clients and multi six figure entrepreneurs. Her dream is to help thousands of women heal and level up their lives, launch a corporate hormone health education program, and build a scalable health program for underprivileged women who need support in their health journeys.
TOPICS
- Impact of diet culture on women's health
- Importance of hormone balance in overall well-being
- Personal journeys of overcoming health challenges
- Connection between diet, mental health, and emotional well-being
- Strategies for effective weight loss without restrictive diets
- Role of mindset in health and wellness
- Navigating the challenges of entrepreneurship and self-employment
- The significance of building a supportive health team
- Addressing emotional trauma and its effects on physical health
- Encouragement for personal growth and embracing authenticity
PS I'm running my signature course 'Claim Your Confidence' starting Monday, August 5th!
Haven't checked it out yet?
203 episodes
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Similar to More Confidence with Luna Gaia
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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Go offline with the Player FM app!
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