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#158 Mind Your Body
Manage episode 432614555 series 3232309
Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us.
Takeaway: When you have negative thoughts, it is up to you to begin choosing differently.
Challenge: Make the hard choice this week over and over to choose positive thoughts.
Resources:
100 episodes
Manage episode 432614555 series 3232309
Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us.
Takeaway: When you have negative thoughts, it is up to you to begin choosing differently.
Challenge: Make the hard choice this week over and over to choose positive thoughts.
Resources:
100 episodes
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