BecomeOne Living Live! Healing Trauma Through Yoga Practices

Become One Living

The BecomeOne Living crew goes live with Yoga Bohemia in Long Beach island NJ! Join us as we unravel the complex relationship between trauma, the nervous system, and yoga. In this episode we begin to unravel the difference between stress, adrenaline, and trauma. Emphasizing the dual nature of the nervous system's response, we discuss how hormones like cortisol and adrenaline are released and the long-term effects they can have on our physical and psychological health. We'll also touch on the brain's evolution and its role in managing stress, providing a comprehensive grounding for our listeners.
Dan explains the connection through the natural responses of babies and how simple yoga poses, like cat-cow, can be immensely beneficial. We delve into the essential role of the vagus nerve, connecting the brain to all our organs, and explore how perceived threats can disrupt our physiology and digestion. Jody continues to share more of her personal story with overcoming the fear following her stroke and tumor by learning to regulate her nervous system We will be highlighting the powerful link between thought and physical well-being. This interactive episode invites audience participation and questions, making it an essential listen for anyone intrigued by the healing power of yoga and the deep connection between mind and body.
Lastly, Jody discusses the team of people that help her navigate through her traumas. She emphasizes they are not a luxury but a necessity. Remember, seeking help for your mental health is essential. Help is available. Dial 988 for the Crisis Hotline should you need it.

Chapters

1. BecomeOne Living Live! Healing Trauma Through Yoga Practices (00:00:00)

2. Understanding Trauma, Nervous System, and Yoga (00:00:14)

3. The Mind-Body Connection (00:12:45)