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4 | Women and Fasting ~ Friend or Foe?
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Welcome friends! While I'm a big fan of fasting, there is another side to the story regarding women, and it's not always what it's portrayed. In today's episode, I discuss both sides of the story, share tips for the woman who wants to practice intermittent fasting, and some good general practices to adhere to.
As mentioned in the episode, below are some links for your further study and enjoyment:
Dr. Huberman's interview with Dr. Stacy Sims
Precision Nutrition short video
Dietician Abbey Sharp's take on women + IF
The Influence of Meal Frequency Study
Emerging Roles of Kisspeptin in Sexual and Emotional Brain Processing Article
Track your fasting with the Zero App - Zero Fasting
PowerSheets from Cultivate What Matters
Thank you so much for being here, friends!
Blessings and Shalom,
Rebecca
*Disclaimer: The information shared in this podcast is for educational and entertainment purposes only. Always talk with your trusted healthcare provider about any questions or concerns regarding your health or medical condition.
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