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Mastering Self Regulation Is One Of The Greatest Gifts You Can Give Your Family

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Manage episode 433265491 series 1108083
Content provided by Brett Traudt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett Traudt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Brett continues the conversation about the significance of emotional intelligence and its impact on our moods and interactions. Brett revisits his philosophy, emphasizing the importance of outdoor activities, self-care, setting life goals, and mental growth. He discusses five areas of emotional intelligence—self-awareness, self-regulation, motivation, social skills, and empathy—focusing specifically on self-awareness and self-regulation. Brett shares personal insights and techniques, including the power of patience and intentional responses, to improve one’s mood and interpersonal relationships. The episode encourages listeners to adopt these practices for a happier, more fulfilling life.

Get my new ebook The Nature Misconception

Get the Morning Mood Maker™ worksheet

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

  continue reading

150 episodes

Artwork
iconShare
 
Manage episode 433265491 series 1108083
Content provided by Brett Traudt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett Traudt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Brett continues the conversation about the significance of emotional intelligence and its impact on our moods and interactions. Brett revisits his philosophy, emphasizing the importance of outdoor activities, self-care, setting life goals, and mental growth. He discusses five areas of emotional intelligence—self-awareness, self-regulation, motivation, social skills, and empathy—focusing specifically on self-awareness and self-regulation. Brett shares personal insights and techniques, including the power of patience and intentional responses, to improve one’s mood and interpersonal relationships. The episode encourages listeners to adopt these practices for a happier, more fulfilling life.

Get my new ebook The Nature Misconception

Get the Morning Mood Maker™ worksheet

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

  continue reading

150 episodes

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