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Healing Anxiety through the Body: Amanda Huggins and Dawson Church in Conversation
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Amanda Huggins is the author of the book Anxiety to Empowerment. She is an anxiety and mindfulness coach, certified yoga and meditation instructor, and motivational speaker. She developed her own spiritual, scientific, and practical approach to deal with her own anxiety and now shares that with others. Here Amanda and Dawson dialog about:
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- Amanda's background
- Yoga as the process of creating space in your life
- Healing starts with the body, second the soul, and finally the mind
- We usually try to heal in reverse, using the mind, overriding the body
- If we want to change our thoughts, we have to start with the body
- Anxiety starts with fight of flight in the body
- Observation: How does anxiety manifest in my body?
- Healing isn’t a linear process
- Connecting with your soul starts with getting quiet
- Create a vision by asking, “What does that empowered version of me look like?”
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