Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Growth Mindset: More Than Just a Buzzword
Manage episode 434538217 series 2440100
Content provided by Coach Juan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Juan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The conversation explores the concept of a growth mindset and how it can be applied in practical ways. It emphasizes the importance of implementing personal development theories and concepts into daily practice. The main theme is the willingness to learn, grow, and be vulnerable. The conversation also touches on the role of ego and self-worth in hindering personal growth. The key takeaway is to embrace the mindset of a student and be open to continuous learning.
Takeaways
- Implement personal development theories and concepts into daily practice.
- Be willing to learn, grow, and be vulnerable.
- Recognize and overcome ego and self-worth barriers to personal growth.
- Embrace the mindset of a student and be open to continuous learning.
Chapters
00:00 Introduction to Growth Mindset
01:08 The Role of Ego and Self-Worth
03:06 Embracing the Mindset of a Student
04:25 Overcoming Barriers to Personal Growth
Keywords
growth mindset, personal development, daily practice, vulnerability, ego, self-worth, student mindset, continuous learning
121 episodes
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Manage episode 434538217 series 2440100
Content provided by Coach Juan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Juan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The conversation explores the concept of a growth mindset and how it can be applied in practical ways. It emphasizes the importance of implementing personal development theories and concepts into daily practice. The main theme is the willingness to learn, grow, and be vulnerable. The conversation also touches on the role of ego and self-worth in hindering personal growth. The key takeaway is to embrace the mindset of a student and be open to continuous learning.
Takeaways
- Implement personal development theories and concepts into daily practice.
- Be willing to learn, grow, and be vulnerable.
- Recognize and overcome ego and self-worth barriers to personal growth.
- Embrace the mindset of a student and be open to continuous learning.
Chapters
00:00 Introduction to Growth Mindset
01:08 The Role of Ego and Self-Worth
03:06 Embracing the Mindset of a Student
04:25 Overcoming Barriers to Personal Growth
Keywords
growth mindset, personal development, daily practice, vulnerability, ego, self-worth, student mindset, continuous learning
121 episodes
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Similar to JUAN 101
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
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Go offline with the Player FM app!
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