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How I Went From Avoidant To Secure (You Can Too)
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Manage episode 435545657 series 2284161
Talking points: attachment, avoidance, mindset, psychology
If you, your partner, or someone you’re friends with has an avoidant attachment style, this one’s specifically for you!
These are the steps I took and the ones I recommend to clients who are just starting out and want to get their avoidance under control. They’re simple, but not easy. Listen in.
(00:00:00) - The two things changing from avoidant to secure depends on, and why
(00:05:58) - Build self-awareness around these two crucial things
(00:08:49) - Initiate reconnection when disconnection has happened
(00:12:30) - Express what you’re experiencing
(00:14:02) - Expose your needs—with two caveats
(00:16:12) - Move from self-protection to relational reliance
***
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices
877 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 31, 2024 16:18 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 435545657 series 2284161
Talking points: attachment, avoidance, mindset, psychology
If you, your partner, or someone you’re friends with has an avoidant attachment style, this one’s specifically for you!
These are the steps I took and the ones I recommend to clients who are just starting out and want to get their avoidance under control. They’re simple, but not easy. Listen in.
(00:00:00) - The two things changing from avoidant to secure depends on, and why
(00:05:58) - Build self-awareness around these two crucial things
(00:08:49) - Initiate reconnection when disconnection has happened
(00:12:30) - Express what you’re experiencing
(00:14:02) - Expose your needs—with two caveats
(00:16:12) - Move from self-protection to relational reliance
***
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices
877 episodes
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