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How I Went From Avoidant To Secure (You Can Too)

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Content provided by Connor Beaton and Connor Beaton | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Beaton and Connor Beaton | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Talking points: attachment, avoidance, mindset, psychology

If you, your partner, or someone you’re friends with has an avoidant attachment style, this one’s specifically for you!

These are the steps I took and the ones I recommend to clients who are just starting out and want to get their avoidance under control. They’re simple, but not easy. Listen in.

(00:00:00) - The two things changing from avoidant to secure depends on, and why

(00:05:58) - Build self-awareness around these two crucial things

(00:08:49) - Initiate reconnection when disconnection has happened

(00:12:30) - Express what you’re experiencing

(00:14:02) - Expose your needs—with two caveats

(00:16:12) - Move from self-protection to relational reliance

***

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

877 episodes

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iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 31, 2024 16:18 (1d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 435545657 series 2284161
Content provided by Connor Beaton and Connor Beaton | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Beaton and Connor Beaton | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Talking points: attachment, avoidance, mindset, psychology

If you, your partner, or someone you’re friends with has an avoidant attachment style, this one’s specifically for you!

These are the steps I took and the ones I recommend to clients who are just starting out and want to get their avoidance under control. They’re simple, but not easy. Listen in.

(00:00:00) - The two things changing from avoidant to secure depends on, and why

(00:05:58) - Build self-awareness around these two crucial things

(00:08:49) - Initiate reconnection when disconnection has happened

(00:12:30) - Express what you’re experiencing

(00:14:02) - Expose your needs—with two caveats

(00:16:12) - Move from self-protection to relational reliance

***

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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