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The Lean In: The 2nd Step of Trauma Healing
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In this episode of Healing Trauma, Frank and Matthias delve into the second movement of trauma healing: "Leaning In." This episode explores the crucial aspect of trusting our inner wisdom as we navigate through trauma. Moving beyond simply acknowledging our responses and issues, we learn how to embrace our intuition and create safety both internally and in relationships. The discussion emphasizes the importance of reattuning to our wisdom and trusting ourselves to heal.
Upcoming Events:
To Be Loved: A Story of Truth, Trauma, and Transformation by Frank Anderson - OUT NOW
Layers of Trauma: A Recorded Session Analysis, led by Ava Rose, LCSW & Pat Ogden, PhD hosted by the Sensorimotor Psychotherapy Institute. Friday, May 10th, 2024.
‘Applied Polyvagal Theory in Yoga: Gentle Practices for Vagus Nerve Stimulation’ with Arielle Schwartz hosted by the Polyvalgal Institute. Thursday, May 16th, 2024.
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Trauma Institute: @traumainstitute | traumainstitute.com
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Matthias Barker: @matthiasjbarker | matthiasjbarker.com
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