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Episode 12: Is Protein the Missing Puzzle Piece to Healing IBS?
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Women with IBS spend a lot of time thinking about food.
Most of the time you just want to have a healthy diet where you can eat the things you love without feeling sick afterwards. Or you want to eat the things you know support your body. Or ideally both! You want this simplicity without causing constipation or bloating or diarrhea. When you have IBS, food choices can take center stage because of the obvious connection to the digestive system. Food also has the power to heal, especially when you have IBS. One of the macronutrients that is such important for healing is protein. Without sufficient protein your body will struggle to heal and today we’ll dive into the how and why. Find the full transcript for this episode and other resources at HealingHerIBS.com/12
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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