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Ep. 43 Somatic Slow Down: A Guided Journey For Times Of Transition And Upheaval - Mini Solo Episode
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Embracing Transitions with Somatic Practices and Musical Moments
In this episode of the Healed Now What Podcast, Lisa Dawn shares a personal experience attending a live music event featuring musician Michael Bernard Fitzgerald.
Reflecting on the joy and emotional impact of live music, Lisa transitions into introducing a guided polyvagal somatic practice aimed at nurturing the nervous system during times of transition and upheaval. She takes listeners on a calming journey through a metaphorical forest, offering techniques to find safety, calm, and connection in moments of uncertainty.
Work with Lisa
00:00 Introduction and Personal Story
00:58 The Power of Live Music
02:35 Guided Somatic Practice Introduction
03:55 Polyvagal Somatic Slowdown
05:01 Forest Visualization Journey
13:40 Returning to the Present
14:36 Closing Remarks and Announcement
44 episodes
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