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Episode #1 How do you know when you are overweight?
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Welcome to the debut episode of my podcast titled "Weighty Matters." In this first installment, we delve into the important topic of recognizing when you are overweight. I discuss a recent article highlighting a study conducted by the CDC, revealing that a staggering 70% of Americans fall into the overweight category, with 40% classified as obese.
Throughout the episode, we explore various diets and exercise routines, separating fact from fiction and discussing what truly works in achieving and maintaining a healthy weight. I share my personal insights on effective strategies for weight management and debunk common misconceptions about diet and exercise.
Join me as we navigate the complex world of weight management and strive to promote a healthier lifestyle for all.
Thanks for listening to my podcast, Stay tuned for more episodes packed with valuable insights and a sprinkle of humor. Don't forget to keep laughing and living your best life! #AgeIsJustANumber #HealthyAgingJourney
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