Episode 13: How to Improve your Decision Making with Jessica Frew

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Do you struggle to make decisions? Do you doubt yourself and end up procrastinating? Are you stuck because you can’t decide what the right course of action is?

If analysis paralysis is your kryptonite, this episode is for you.

My guest, Jessica Frew, a BOLD action taker, unpacks why women find it so hard to make decisions that’ll ultimately improve their lives and how to get started with small steps to build your decision making muscles so you can change your life for the better.

Episode highlights:

• Jessica’s personal journey of co-parenting a child with her gay ex-husband
• How external influences such as religious communities influence your decision making
• Being intentional about the decision making process
• Recovering from self-betrayal
• Learning to trust your gut when you’ve been taught not to
• Managing your emotions when you’re faced with a decision
• Learning to sit with and process difficult emotions
• Using the way you feel to inform you, but not to direct the action you take
• Starting small with decision making so you can build confidence
• THE most powerful question you can ask yourself
• How to make decisions that enable you to choose your life direction
• Empowering yourself to make good decisions by exploring all the available options
• Stop shoulding all over yourself
• Jessica’s Triple B Decision Making Formula
• Taking the right action so that life happens for you, not to you

Confidence comes from taking baby steps consistently. Learning to trust yourself to make small decisions on a regular basis, means that when the time comes to make big decisions, it’ll be far easier.

Join Jessica’s FREE workshop here.

Visit jessica’s website here: www.heyjessicafrew.com

Connect with Jessica on Instagram here @heyjessicafrew

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks