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79. ERIC STRANGIS: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY...
Manage episode 437314343 series 2443665
In this episode, we'll explore the science behind resistance training, what leads to muscular hypertrophy (muscle growth), and how to structure your workouts to gain strength and tone without packing on excessive muscle. Whether you're new to weightlifting or looking to refine your approach, this episode will provide you with the knowledge and strategies you need to achieve your fitness goals without the fear of becoming "too bulky."
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support80 episodes
Manage episode 437314343 series 2443665
In this episode, we'll explore the science behind resistance training, what leads to muscular hypertrophy (muscle growth), and how to structure your workouts to gain strength and tone without packing on excessive muscle. Whether you're new to weightlifting or looking to refine your approach, this episode will provide you with the knowledge and strategies you need to achieve your fitness goals without the fear of becoming "too bulky."
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support80 episodes
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