))
Episode #6: Trigger Point Relief - Far East Stretches
Manage episode 438448426 series 3580864
Content provided by Kristina Gerhardt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Gerhardt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple.
Today Kristina talks about trigger point relief. Using stretches and gestures from the far east to help reduce or remove painful points.
8 episodes
Share
