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Mastering Menopause: Strategies for High Performance
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EP40. Women spend years in some sort of hormonal flux, from puberty to pregnancy to perimenopause. Understanding the changes is critical to help you manage those years without faking fine. In my conversation with Performance Psychologist Dr. Jennifer Churchill, we dive into menopause and its impact on a woman’s performance. We tackle brain health, better sleep and boundaries!
For women, midlife doesn’t come without sacrifice and loss. Jennifer opens up about being single at this stage and not having a family of her own, and the assumptions of others who thought it was a choice. Her story reminds us of the importance of empathy, acceptance, and creating a safe space for women to share their experiences.
And just for fun… what does she have to say about editing dreams?? You’ll want to hear this!
As mentioned in this episode:
⇢ Book a call with Jen
Meet with Jennifer for a Shared Vision Session to map out your leadership and life goals. She will help you define a clear vision to elevate your Mid-Career impact and prime yourself for your healthiest version in MidLife!
⇢ Shop Happy Hormones Pack
Save $10 with code: DANA
⇢ Have a question about the Happy Hormones Pack?
Text PODCAST to (434) 360-1525
In This Episode We Cover:
- 00:00 Introduction and Background
- 03:16 The Impact of Hormonal Changes on Women's Performance
- 09:06 Brain Health and Long-Term Effects
- 13:31 Improving Sleep for Better Performance
- 16:50 Creating a Psychologically Safe Workplace
- 19:30 Empathy and Acceptance
- 20:15 Navigating Perimenopause and Menopause
- 22:02 Creating a Safe Space
- 23:26 Appreciating the Journey
- 26:51 Editing Dreams
- 32:11 Boundaries and Self-Care
Connect with Dr. Jennifer Churchill:
⇢ Linked In: @JenniferChurchillLeadership
⇢ Instagram: @DrJenniferChurchill
⇢ Website: JenniferChurchill.com
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Connect with Dana:
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Instagram: @msdanalewis
⇢ YouTube: @msdanalewis
⇢ Linked In: @msdanalewis
⇢ Be an INSIDER: Get on my e-mail List!
⇢ Website: danalewis.com
⇢ Find other episodes: Podcast Directory
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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.
Chapters
1. Introduction and Background (00:00:00)
2. The Impact of Hormonal Changes on Women's Performance (00:03:16)
3. Brain Health and Long-Term Effects (00:09:06)
4. Improving Sleep for Better Performance (00:13:31)
5. Creating a Psychologically Safe Workplace (00:16:50)
6. Empathy and Acceptance (00:19:30)
7. Navigating Perimenopause and Menopause (00:20:15)
8. Creating a Safe Space (00:22:02)
9. Appreciating the Journey (00:23:26)
10. Editing Dreams (00:26:51)
11. Boundaries and Self-Care (00:32:11)
41 episodes
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