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153. Take Charge of Your Holiday Eating: Expert Advice for a Stress-Free Season
Manage episode 439777037 series 3367395
With holiday treats everywhere, many of you shared feeling out of control, guilty, and anxious around food this time of year. If you’re struggling with the binge-restrict cycle or fearing holiday indulgence, this episode is for you.
We’ll dive into:
- Why your thoughts are fueling your food anxiety
- How to recognize and shift unhelpful thinking patterns
- A simple reflection exercise to help you prepare for the holidays
⭐️ Also! Starting October 9th, I’ll be offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out!
It’s time to start healing your relationship with food—no need to wait until January!
🎧 "Okay but how do you stop binge eating?" Private Pod
Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.
150 episodes
Manage episode 439777037 series 3367395
With holiday treats everywhere, many of you shared feeling out of control, guilty, and anxious around food this time of year. If you’re struggling with the binge-restrict cycle or fearing holiday indulgence, this episode is for you.
We’ll dive into:
- Why your thoughts are fueling your food anxiety
- How to recognize and shift unhelpful thinking patterns
- A simple reflection exercise to help you prepare for the holidays
⭐️ Also! Starting October 9th, I’ll be offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out!
It’s time to start healing your relationship with food—no need to wait until January!
🎧 "Okay but how do you stop binge eating?" Private Pod
Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.
150 episodes
All episodes
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