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(181) The Link Between Posture, Stress, & Results
Manage episode 442681600 series 3491201
Content provided by Ashley Briana Eve, Burnout Recovery and Thriving Guide, Ashley Briana Eve, Burnout Recovery, and Thriving Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Briana Eve, Burnout Recovery and Thriving Guide, Ashley Briana Eve, Burnout Recovery, and Thriving Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More and more women are coming to me in 2024 feeling burned out, exhausted, and overwhelmed.
They often think they need a rebrand or a fresh start for their business, but once we dig deeper, it becomes clear—what they really need is to pause, take a step back, and address their life holistically.
One thing I’ve been saying to clients (and was reminded of in my own life this year) is:
“You cannot think clearly, show up powerfully, or enjoy the life you’ve built if you’re running on fumes. You MUST prioritize yourself.”
Call it a selfish era, if you will.
In my latest episode, I introduce the ‘THRIVES’ Method, specifically focusing on the ‘H’ for Health. We dive into how something as simple as poor posture—especially from sitting all day—can take a toll on your physical health, mental well-being, and stress levels. And more importantly, I share actionable steps you can take to change it.
Learn how prioritizing your health through small posture adjustments can lead to less stress, sharper mental clarity, and a greater capacity to thrive in your everyday life.
Tune in and discover how these small shifts can lead to major improvements in your overall well-being! 🎧
Website: https://www.ashleybrianaeve.com/
YouTube: https://www.youtube.com/@AshleyBrianaEve
#holistichealthforwomen #holistichealthpodcast #healingburnout #burnedouthighperformer #healthpodcast
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