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Episode 11: Uncovering the Root Causes of Anxiety and Stress: Strategies for Lasting Relief
Manage episode 443385582 series 3571119
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In this episode, Clancy and Carolanne delve into the complexities of anxiety and stress management, emphasising that these feelings are learned responses rather than inherent traits. They explore the root causes of anxiety, highlighting the importance of understanding unconscious beliefs and thought processes. The conversation introduces transformational hypnotherapy as a powerful tool for addressing these underlying issues, alongside practical techniques like box breathing and the worry jar ...
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