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🚶‍♀️ You Don't Really Need 10,000 Daily Steps to Stay Healthy

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Manage episode 443407392 series 3014373
Content provided by iHeartPodcasts Australia & WSFM, IHeart Australia, and WSFM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts Australia & WSFM, IHeart Australia, and WSFM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.

See omnystudio.com/listener for privacy information.

  continue reading

7820 episodes

Artwork
iconShare
 
Manage episode 443407392 series 3014373
Content provided by iHeartPodcasts Australia & WSFM, IHeart Australia, and WSFM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts Australia & WSFM, IHeart Australia, and WSFM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.

See omnystudio.com/listener for privacy information.

  continue reading

7820 episodes

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