Welcome to Wonderful! It’s an enthusiast podcast by Griffin and Rachel McElroy in which they discuss Very Good Things, and the Things that Make Them Good. Got a Good Thing you’re excited about that you want them to talk about on the show? Shoot ‘em an email at wonderfulpodcast@gmail.com.
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🚶♀️ You Don't Really Need 10,000 Daily Steps to Stay Healthy
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Manage episode 443407392 series 3014373
Content provided by iHeartPodcasts Australia & WSFM, IHeart Australia, and WSFM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts Australia & WSFM, IHeart Australia, and WSFM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.
See omnystudio.com/listener for privacy information.
7820 episodes
MP3•Episode home
Manage episode 443407392 series 3014373
Content provided by iHeartPodcasts Australia & WSFM, IHeart Australia, and WSFM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts Australia & WSFM, IHeart Australia, and WSFM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Researchers have found that those who took at least 7,000 steps a day — not 10,000 — had a lower risk of premature death than those who didn't.
See omnystudio.com/listener for privacy information.
7820 episodes
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