89: Embracing Emotions & Rebuilding After Trauma with Abigail Luvisi

Manders Mindset

In this episode of “Manders Mindset Podcast,”, we sit down with Abigail Luvisi, a trauma-trained somatic breathwork practitioner and embodiment life coach, who works with women to heal from past traumas and step into their authentic selves. Abigail shares her personal journey, from a challenging childhood and the trauma she endured, to the transformative power of breathwork and somatic healing.
We dive deep into the importance of self-compassion, understanding emotions, and how breathwork helps people move past their emotional walls. Abigail also opens up about her experience with divorce, her journey as a single mom, and the path that led her to become a coach and mentor. Tune in to hear how Abigail helps others reconnect with their bodies and embrace their full potential.
In This Episode, You’ll Learn:
•How somatic breathwork can help you move past emotional blocks.
•The role of self-compassion in healing and personal growth.
•Abigail’s personal journey through trauma, abuse, and recovery.
•How to reconnect with your body and trust your inner wisdom.
•The impact of breathwork in healing from narcissistic abuse and trauma.
•Why having a strong support system is critical during your healing journey.
•Insights into the world of therapeutic psychedelics for emotional healing.
Main Topics:
[1:05] – Abigail introduces herself and shares how joy is at the core of who she is.
[3:18] – Abigail discusses her childhood, family dynamic, and the process of rebuilding herself after trauma.
[6:37] – Reflecting on her earliest memories and growing up with a difficult family situation.
[11:35] – Abigail opens up about the abuse she endured and how she navigated those challenges.
[22:31] – Meeting her current husband and the healing journey that led her to coaching.
[27:42] – How somatic breathwork changed her life and led her to help others heal.
[34:13] – The importance of finding support systems and how that played a pivotal role in Abigail’s healing.
[46:06] – How breathwork and therapy have helped Abigail recognize her worth and heal from her past.
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To Connect With Abigail & Her Resources:
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Instagram: @abigailluvisi

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Chapters

1. Shifting Mindset Through Trauma and Joy (00:00:00)

2. Forgiveness, Trauma, Marriage, and Love (00:15:08)

3. Navigating Trauma Through Self-Compassion (00:29:05)

4. Discovering Emotions and Self-Compassion (00:34:17)

5. Finding Identity After Divorce and Homelessness (00:38:31)

6. Healing, Self-Discovery, and Resilience (00:46:41)

7. Diverse Perspectives on Life and Psychedelics (00:52:27)