))
S5 E7: Unlock the Healing Power of your Breath with Dr. John Douillard, Part 2
Manage episode 444141508 series 3403834
Content provided by Julia Daoud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Daoud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality.
We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation.
It Just Works: Shop the all-natural full-body deodorizing supplement: Discount code SIMPLY15
Connect with Dr. John Douillard:
Instagram: @lifespa
Website: www.lifespa.com
Connect with Julia Daoud:
Instagram: @simplyayurveda___
Website: www.simplyayurveda.care
31 episodes
Share
