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#116 - 10 Health Principles I Wish I Knew When I Was 20
Manage episode 444395033 series 3317614
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In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter shares practical tips for leading a healthier, more balanced life through the health principles he wishes he knew at 20. He highlights the importance of quality sleep as a foundation for overall well-being and explores the close connection between emotional and physical health. Ahren discusses the benefits of minimizing processed foods, listening to your body’s reactions, and choosing ethically-sourced, high-quality ingredients. He also offers insights on exercise styles that promote body freedom and connection, while cautioning against early use of substances like steroids. Advocating for a natural approach to skincare, he emphasizes avoiding harmful chemicals and underscores how emotional and mental healing can unlock physical freedom. This episode is full of actionable advice to help listeners make thoughtful, health-focused choices.
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