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157. [Holiday Series #5] Why Stress Eating Happens (And What to Do Instead)
Manage episode 444549712 series 3367395
Stressing out and turning to food this holiday season? You’re not alone. In this episode, we’re unpacking why holiday stress hits so hard, why emotional eating isn’t the real problem, and how to deal with what’s actually going on. I’ll share tips for navigating family drama, money stress, and all those moments that make you feel overwhelmed. Ready to face the season with less stress and more peace? Grab a cozy drink, and let’s dive in!
HIGHLIGHTS
01:10 What emotional eating really means and why it’s not the problem
04:40 Stress during the holidays—understanding what’s really going on
07:00 How to handle holiday stress and why acceptance is key
12:15 Practical tools to manage stress without turning to food
14:35 Building daily uplifts and protective factors for stress resilience
RESOURCES + LINKS
⭐️ I'm offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out! Register here.
Instagram: @itsryannnicole
Work with Ryann: BingeEatingUnchained.com
Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole
Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.
154 episodes
Manage episode 444549712 series 3367395
Stressing out and turning to food this holiday season? You’re not alone. In this episode, we’re unpacking why holiday stress hits so hard, why emotional eating isn’t the real problem, and how to deal with what’s actually going on. I’ll share tips for navigating family drama, money stress, and all those moments that make you feel overwhelmed. Ready to face the season with less stress and more peace? Grab a cozy drink, and let’s dive in!
HIGHLIGHTS
01:10 What emotional eating really means and why it’s not the problem
04:40 Stress during the holidays—understanding what’s really going on
07:00 How to handle holiday stress and why acceptance is key
12:15 Practical tools to manage stress without turning to food
14:35 Building daily uplifts and protective factors for stress resilience
RESOURCES + LINKS
⭐️ I'm offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out! Register here.
Instagram: @itsryannnicole
Work with Ryann: BingeEatingUnchained.com
Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole
Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.
154 episodes
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