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Episode 4 - Managing Emotions With the 'Power Box' Method

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Manage episode 120877496 series 96201
Content provided by Invisible Warrior Radio, Adrienne Clements, and Empowerment Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Invisible Warrior Radio, Adrienne Clements, and Empowerment Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we are going to be talking about some tools we can use in order to help our self better manage and cope with the crazy rollercoaster of emotions that often accompany living a life with chronic + invisible illness. The mental symptoms of illness can sometimes be even more painful than the physical ones, and can often be the ones we feel the least prepared to deal with. So, today we are going to explore how to deal with some of those not so fun emotions when they arise using one of my favorite tools - The POWER BOX .
  continue reading

7 episodes

Artwork
iconShare
 
Manage episode 120877496 series 96201
Content provided by Invisible Warrior Radio, Adrienne Clements, and Empowerment Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Invisible Warrior Radio, Adrienne Clements, and Empowerment Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we are going to be talking about some tools we can use in order to help our self better manage and cope with the crazy rollercoaster of emotions that often accompany living a life with chronic + invisible illness. The mental symptoms of illness can sometimes be even more painful than the physical ones, and can often be the ones we feel the least prepared to deal with. So, today we are going to explore how to deal with some of those not so fun emotions when they arise using one of my favorite tools - The POWER BOX .
  continue reading

7 episodes

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