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30 - Träningsplanering och återhämtning
Manage episode 166999916 series 62217
Content provided by Agnete Dannenberg and Agda Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Agnete Dannenberg and Agda Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I träningsplaneringen ingår inte bara vilket pass du ska springa nästa onsdag, eller vilket lopp du vill springa om sex månader, utan numera också en hel del annat. När det gäller prestation kan t ex elitmotionärer tjäna minst lika mycket på att se över och planera sin återhämtning som att trappa upp och intensifiera själva träningen menar konditionsforskaren Mikael Mattsson. Det är inte träningen som är det kluriga säger han, där finns evidensbaserad kunskap, utan hur man återhämtar sig och tillgodogör sig träningen. Finns det en nöt att knäcka i träningsplaneringen så verkar det vara just det. Mikael Mattsson möter erfarna multiatleterna Kristin Larsson och Jari Palonen i ett samtal om träning och livet.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
32 episodes
Share
Manage episode 166999916 series 62217
Content provided by Agnete Dannenberg and Agda Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Agnete Dannenberg and Agda Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I träningsplaneringen ingår inte bara vilket pass du ska springa nästa onsdag, eller vilket lopp du vill springa om sex månader, utan numera också en hel del annat. När det gäller prestation kan t ex elitmotionärer tjäna minst lika mycket på att se över och planera sin återhämtning som att trappa upp och intensifiera själva träningen menar konditionsforskaren Mikael Mattsson. Det är inte träningen som är det kluriga säger han, där finns evidensbaserad kunskap, utan hur man återhämtar sig och tillgodogör sig träningen. Finns det en nöt att knäcka i träningsplaneringen så verkar det vara just det. Mikael Mattsson möter erfarna multiatleterna Kristin Larsson och Jari Palonen i ett samtal om träning och livet.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
32 episodes
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Similar to Löparsnack
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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Go offline with the Player FM app!
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