Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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What To Do If You are Afraid of the Squat and Deadlift
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Manage episode 182115040 series 1327317
Content provided by Alexander Juan Cortes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Juan Cortes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are the barbell squat and deadlift mandatory movements in training? Probably not, and relative to your training goals, you must ask the question of whether you truly need to do them, If you are determined to squat and deadlift though, but are not physically prepared to do so, then you should adopt a muscle first approach to build your body up to the level of being able to do these movements pain free --- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
…
continue reading
132 episodes
MP3•Episode home
Manage episode 182115040 series 1327317
Content provided by Alexander Juan Cortes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Juan Cortes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are the barbell squat and deadlift mandatory movements in training? Probably not, and relative to your training goals, you must ask the question of whether you truly need to do them, If you are determined to squat and deadlift though, but are not physically prepared to do so, then you should adopt a muscle first approach to build your body up to the level of being able to do these movements pain free --- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
…
continue reading
132 episodes
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