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Winning the Dance with Depression with Doretta Gadsden
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In this episode of Living Victoriously, host Doretta Gadsden talks about Winning the Dance with Depression. She explains that she has been living with depression since childhood, and that circumstances in her childhood made her feel sad and damaged. She shares some of the tools she has learned, and used, in her battle with depression to come out on top. She talks about things like meditation, exercise, rest, support and journaling, as well as medication. She shares her experiences and tips as she has come to appreciate them.
Quotes
"It visits me, but it doesn't bury me"
"Our thoughts keep us sad"
"When we're tired, we're not going to be our best"
"We're all different beings, and there's always a road we can take."
"What can I do for myself?"
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