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Episode 1 : Breathe. Just Breathe.

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Manage episode 190920771 series 1723078
Content provided by Survive 45: Meditations for America and Eddie Marashian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Survive 45: Meditations for America and Eddie Marashian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
1) The spoken meditation is about the power breath to overcome 45*-related anxiety. 2)In the practice meditation, I’ll teach you the fundamentals of correct breathing so that you can start releasing your stress today. 3) The song this week is called: Baby, You’re My Friend. I wrote it.
  continue reading

6 episodes

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Manage episode 190920771 series 1723078
Content provided by Survive 45: Meditations for America and Eddie Marashian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Survive 45: Meditations for America and Eddie Marashian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
1) The spoken meditation is about the power breath to overcome 45*-related anxiety. 2)In the practice meditation, I’ll teach you the fundamentals of correct breathing so that you can start releasing your stress today. 3) The song this week is called: Baby, You’re My Friend. I wrote it.
  continue reading

6 episodes

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