Episode 3 - Foundational vs. Advanced Fitness Characteristics
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Manage episode 191971987 series 1770504
In this episode, we discuss both biological and training age considerations for an athlete, how to train genetic "freaks", and how CrossFit athletes can periodize their training around the Open. Make sure to send us any questions you have through Instagram (strengthratio) or Facebook (Strength Ratio LLC).
42 episodes