Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by Chris Janke-Bueno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke-Bueno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
#48: Super Baby Steps
M4A•Episode home
Manage episode 194733131 series 1887278
Content provided by Chris Janke-Bueno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke-Bueno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you have a goal you want to achieve, all you need to know is where you are and where you want to get to. Gradually, as you are taking the steps to get to your goal, you will be able to reassess where you are, change direction, and chart a new path. It's vital that you keep reassessing, being realistic and knowing that you can only take one step at a time. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our online programs, visit www.mycorebalance.com. Thanks for listening!
…
continue reading
83 episodes
M4A•Episode home
Manage episode 194733131 series 1887278
Content provided by Chris Janke-Bueno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke-Bueno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you have a goal you want to achieve, all you need to know is where you are and where you want to get to. Gradually, as you are taking the steps to get to your goal, you will be able to reassess where you are, change direction, and chart a new path. It's vital that you keep reassessing, being realistic and knowing that you can only take one step at a time. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our online programs, visit www.mycorebalance.com. Thanks for listening!
…
continue reading
83 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.