Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#55: Goals: Inputs vs. Outputs
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Manage episode 194762232 series 1887278
Content provided by Chris Janke-Bueno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke-Bueno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
92% of New Year's resolutions fail! This is an astounding statistic. In this episode I talk about the necessity of approaching your goals from the standpoint of what you can control, which is your actions. If you focus too much on the end goal, there's less control and less power. I hope you enjoy this episode Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!
…
continue reading
83 episodes
M4A•Episode home
Manage episode 194762232 series 1887278
Content provided by Chris Janke-Bueno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke-Bueno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
92% of New Year's resolutions fail! This is an astounding statistic. In this episode I talk about the necessity of approaching your goals from the standpoint of what you can control, which is your actions. If you focus too much on the end goal, there's less control and less power. I hope you enjoy this episode Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!
…
continue reading
83 episodes
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