Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Lesson 4: Two lessons about successfully changing your behavior that are not fun
MP3•Episode home
Manage episode 196184539 series 1950888
Content provided by Happier and Healthier You and Gary Ditsch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Happier and Healthier You and Gary Ditsch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you want to make a change in your life it is important to first have a solid understanding of where you are today. This is true whether the change is associated with your health, fitness or any other aspect that is open to change. This seems like a fairly basic principle, however it is something that is easy to avoid. The self assessment process is the piece that creates uncomfortable answers, while day dreaming about what life will be like after everything has changed is inspiring and motivational. The self assessment piece requires that you take account for the behaviors that have been previously established, it also includes the the resources, skills and ability that you have available. The following is a discussion of: Why you should embrace a little discomfort during your self assessment. Two statements about your personal assessment that are sabotaging your current progress.
…
continue reading
10 episodes
MP3•Episode home
Manage episode 196184539 series 1950888
Content provided by Happier and Healthier You and Gary Ditsch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Happier and Healthier You and Gary Ditsch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you want to make a change in your life it is important to first have a solid understanding of where you are today. This is true whether the change is associated with your health, fitness or any other aspect that is open to change. This seems like a fairly basic principle, however it is something that is easy to avoid. The self assessment process is the piece that creates uncomfortable answers, while day dreaming about what life will be like after everything has changed is inspiring and motivational. The self assessment piece requires that you take account for the behaviors that have been previously established, it also includes the the resources, skills and ability that you have available. The following is a discussion of: Why you should embrace a little discomfort during your self assessment. Two statements about your personal assessment that are sabotaging your current progress.
…
continue reading
10 episodes
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