Episode 0.07 Cooking in the Kitchen with Cheryl Part 1

Heart Attack at Age 45 Alive

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This is Part 1 of the recipe exploration sequence. Each Sunday Cheryl prepares 3 to 4 plant based meals and we wanted to teach you how to make them! The first two are: Greens & Beans & Italian Tofu with artichokes & roasted red peppers. Cheryl goes into teach mode and provides a step by step breakdown with four different culinary delights. While we were recording, Anthony was taking live questions on Facebook. In Part 2 we receive a special question from a friend and retired Superintendent Bonnie that makes us both reflect and leads us into a deep response specific to what we learned from each other during our Heart Attack recovery. But you have to listen to this episode first!!!!!!

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#Fitness #Selfhelp #Mental Health #Podcasting Education #Self-Improvement #Anthony Lipani #Heartattack #Hearthealth