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Wisdom Wednesday Episode 4: Everything You Need To Know About Coffee
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When? This feed was archived on November 10, 2019 01:12 (). Last successful fetch was on November 05, 2018 01:37 ()
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Manage episode 201625560 series 2142395
*If you enjoy today's episode make sure to leave a rating and review!* On today's episode, I break down the 3 main benefits coffee provides and what side effects occur due to over-consumption. 0:00 - 1:15 Introduction 1:40 - 2:12 Weight Loss From Coffee 2:15 - 3:17 Improved Long-Term Memory 3:25 - 4:30 Athletic Performance Increased W/ Coffee and Carbs 5:00 - 5:45 Losing An Hour of Sleep Due To Caffeine. Social Media Insta/joelhereth LinkedIn/https://www.linkedin.com/in/joel-hereth/ YouTube/ https://www.youtube.com/channel/UC6aP_iDMJbheJMrckR4zL8w?view_as=subscriber https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/ https://www.health.harvard.edu/blog/caffeine-healthy-diet-may-boost-memory-thinking-skills-alcohols-effect-uncertain-201406187219 https://www.hopkinsmedicine.org/news/stories/caffeine_memory.html https://www.ncbi.nlm.nih.gov/pubmed/24235903
21 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on November 10, 2019 01:12 (). Last successful fetch was on November 05, 2018 01:37 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 201625560 series 2142395
*If you enjoy today's episode make sure to leave a rating and review!* On today's episode, I break down the 3 main benefits coffee provides and what side effects occur due to over-consumption. 0:00 - 1:15 Introduction 1:40 - 2:12 Weight Loss From Coffee 2:15 - 3:17 Improved Long-Term Memory 3:25 - 4:30 Athletic Performance Increased W/ Coffee and Carbs 5:00 - 5:45 Losing An Hour of Sleep Due To Caffeine. Social Media Insta/joelhereth LinkedIn/https://www.linkedin.com/in/joel-hereth/ YouTube/ https://www.youtube.com/channel/UC6aP_iDMJbheJMrckR4zL8w?view_as=subscriber https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/ https://www.health.harvard.edu/blog/caffeine-healthy-diet-may-boost-memory-thinking-skills-alcohols-effect-uncertain-201406187219 https://www.hopkinsmedicine.org/news/stories/caffeine_memory.html https://www.ncbi.nlm.nih.gov/pubmed/24235903
21 episodes
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