Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
The Power of Vulnerability
MP3•Episode home
Manage episode 203543974 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is part 2 in The Authentic Series! It's scary to show our true full selves. What if it's not enough? Or a little too much? Vulnerability sits at the cross roads of truth and courage. Let's be brave this week! Listen in to get tips on how to use your vulnerability to ignite strength. Authentic awesomeness awaits. Let’s do this! // Show Notes // I wonder if it is possible to use our weakness to bolster our strength. Weakness has got to be good for something. Right? “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” - Criss Jami “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” -Brene Brown "The real man smiles in trouble, gathers strength from distress and grows brave by reflection.” - Thomas Paine **Weekly Challenge** Find time in your day to insert truth and courage. Say I’m sorry. Forgive someone. Help out a person that annoys you. Be the person that you needed.
…
continue reading
73 episodes
MP3•Episode home
Manage episode 203543974 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is part 2 in The Authentic Series! It's scary to show our true full selves. What if it's not enough? Or a little too much? Vulnerability sits at the cross roads of truth and courage. Let's be brave this week! Listen in to get tips on how to use your vulnerability to ignite strength. Authentic awesomeness awaits. Let’s do this! // Show Notes // I wonder if it is possible to use our weakness to bolster our strength. Weakness has got to be good for something. Right? “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” - Criss Jami “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” -Brene Brown "The real man smiles in trouble, gathers strength from distress and grows brave by reflection.” - Thomas Paine **Weekly Challenge** Find time in your day to insert truth and courage. Say I’m sorry. Forgive someone. Help out a person that annoys you. Be the person that you needed.
…
continue reading
73 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.