Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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The Power of Vulnerability
Manage episode 203543974 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is part 2 in The Authentic Series! It's scary to show our true full selves. What if it's not enough? Or a little too much? Vulnerability sits at the cross roads of truth and courage. Let's be brave this week! Listen in to get tips on how to use your vulnerability to ignite strength. Authentic awesomeness awaits. Let’s do this! // Show Notes // I wonder if it is possible to use our weakness to bolster our strength. Weakness has got to be good for something. Right? “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” - Criss Jami “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” -Brene Brown "The real man smiles in trouble, gathers strength from distress and grows brave by reflection.” - Thomas Paine **Weekly Challenge** Find time in your day to insert truth and courage. Say I’m sorry. Forgive someone. Help out a person that annoys you. Be the person that you needed.
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73 episodes
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Manage episode 203543974 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is part 2 in The Authentic Series! It's scary to show our true full selves. What if it's not enough? Or a little too much? Vulnerability sits at the cross roads of truth and courage. Let's be brave this week! Listen in to get tips on how to use your vulnerability to ignite strength. Authentic awesomeness awaits. Let’s do this! // Show Notes // I wonder if it is possible to use our weakness to bolster our strength. Weakness has got to be good for something. Right? “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” - Criss Jami “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” -Brene Brown "The real man smiles in trouble, gathers strength from distress and grows brave by reflection.” - Thomas Paine **Weekly Challenge** Find time in your day to insert truth and courage. Say I’m sorry. Forgive someone. Help out a person that annoys you. Be the person that you needed.
…
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73 episodes
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Similar to Heasy Life
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
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…
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