Marvel’s “Wolverine: The Lost Trail” is an epic quest that takes place in the Louisiana bayou. Following the events of Marvel’s “Wolverine: The Long Night,” Logan (Richard Armitage) returns to New Orleans in search of redemption, only to discover that his ex-lover, Maureen is nowhere to be found. And she's not the only one. Dozens of humans and mutants have gone missing, including the mother of a teenage boy, Marcus Baptiste. With Weapon X in close pursuit, Logan and Marcus must team up and ...
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CC Podcast S. 2 #13 - SSShort and SSSweet
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Manage episode 203927491 series 1685732
Content provided by Stairwell Carollers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stairwell Carollers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week is a physical warmup exercise for diaphragmatic breathing - done in a standing position. Teeth together, mouth slightly open, deep breath and release the breath in a controlled manner. Allow only the tiniest stream of air to be released in a smooth hisssss. SSSSSSSSSSSS... It's a room full of leaky tires. We revisit an earlier CC Podcast breath control exercise - with a little more direction from Pierre about the importance of the diaphragm in breathing. The Stairwell Carollers: Pierre Massie began our a cappella choir 40 years ago, in 1977, while he was a music student at Ottawa U. The Stairwell Carollers are now ranked with the best of Ontario choirs, winning both the 2010 and 2013 Ontario Music Festival Association competitions. A registered Canadian charity, we also help local charities with our concert, CD and cookbook sales. Net proceeds benefit charities in our locale. Please DONATE to support our 40th year workshops.
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36 episodes
MP3•Episode home
Manage episode 203927491 series 1685732
Content provided by Stairwell Carollers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stairwell Carollers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week is a physical warmup exercise for diaphragmatic breathing - done in a standing position. Teeth together, mouth slightly open, deep breath and release the breath in a controlled manner. Allow only the tiniest stream of air to be released in a smooth hisssss. SSSSSSSSSSSS... It's a room full of leaky tires. We revisit an earlier CC Podcast breath control exercise - with a little more direction from Pierre about the importance of the diaphragm in breathing. The Stairwell Carollers: Pierre Massie began our a cappella choir 40 years ago, in 1977, while he was a music student at Ottawa U. The Stairwell Carollers are now ranked with the best of Ontario choirs, winning both the 2010 and 2013 Ontario Music Festival Association competitions. A registered Canadian charity, we also help local charities with our concert, CD and cookbook sales. Net proceeds benefit charities in our locale. Please DONATE to support our 40th year workshops.
…
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36 episodes
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