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Welcome to Life After Breath where everyone is worthy of whatever their hearts desire. We’ll start with Our Daily Breath each morning to connect with ourselves and create more awareness for the day. We’ll use breath to separate us from the bullshit that creates the chaos in our lives. That breath will allow us to take back our power… Because when we take control of our lives we are more prepared to create the life of our dreams - that means mentally, physically, financially, sexually, and sp ...
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Choral Cacophony Podcast

Stairwell Carollers

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From live rehearsal audio with The Stairwell Carollers, each Podcast is 7 minutes or less. For singers who want to improve performance - solo or in chorus. Warmups, ear training, rehearsal and challenging vocal gymnastics with Director Pierre Massie are fun and engaging. Live and fresh, the Choral Cacophony Podcast will help any vocalist develop their range, enunciation, breath control and vocal quality. Sound advice for singers who want to improve their listening, rhythm and pronunciation f ...
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Lifestyle Design with Koya Webb

Koya Webb, Get Loved Up Podcast

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Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically an ...
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Welcome to The Plant Fueled Podcast! I'm Dr. Cass Warbeck—a family medicine resident, plant-based athlete, and vegan advocate. Join me for engaging conversations with physicians, athletes, researchers, and leaders in sport performance, nutrition, and lifestyle medicine. Together, we're unlocking the keys to optimizing your health and taking your performance to new heights.
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Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!
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Welcome to the podcast on Recovery from Coercive Control, a podcast that tries to unpack how coercive control impacts mental health, what psychology can teach us about recovery, and how to promote healing to build a hopeful future. Your host Dr Saira Khan is a psychologist and a human rights advocate based in London. As well as specialising in mental health and recovery from trauma, Saira has a lived experience of coercive control, so she knows how important and misunderstood this topic is.
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The Lancet Respiratory Medicine publishes a range of article types in respiratory medicine and critical care. These include Original Research, Reviews, Personal Views, Comments, and News articles. Topics include but are not limited to asthma, COPD, tobacco control, critical care, lung cancer, cystic fibrosis, pneumonia, sarcoidosis, mesothelioma, sleep medicine, and respiratory infections.
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For easy understanding of the concepts the entire lesson disucssion of Breathing & Exchange of gases is divided into 6-episodes. It is advisable to go thro' each part for complete understanding of the lesson. Students who are aspiring to crack NEET, AIIMs, JIPMER, K-CET, & those who are going to write Class 11/I PUC exams cannot afford to miss these audio learning sessions.
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Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills! What sets those the coaches and the clients that excel apart from the rest of us? Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution. This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these ...
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THE OTHER SIDE

Sharmila Panikkal

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This podcast helps you to see "THE OTHER SIDE " We are going to cover up many areas, especially confusing, misleading topics and we are going to make our listeners to hear from various resources. Listen to our podcast until the end. Please follow us and share our episodes so we can cover many other interesting topics. Our podcast is available on Apple Music, Amazon Music, Google Podcasts, and Spotify. By doing so, you'll receive updates as soon as we release a new episode." Sharmila Panikkal
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The show for people who want to optimize their life and be great. Learn how you can build your mindset and health to dominate your career, fitness, relationships and life.Learn to be responsible for everything that happens in your life so that you have the power and control to change your circumstances.
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When we focus on our breathing, we focus on our mind. This is a guided audio breathing and self hypnosis podcast designed to help us calm our mind and enter a 'rest and digest' mindset in a way that influences our autonomic nervous system away from a 'sympathetic aka fight or flee' response that can be triggered by many of life's stressors. We need stress in our lives to thrive but we also need calm in our life to survive and breathing combines with self-hypnosis will provide you a powerful ...
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Welcome to Clearing the Airways, where award-winning, board-certified otolaryngologist, Dr. Madan Kandula, and his guests unpack the secrets of your airway and arm you with the tools to conquer breathing challenges. Each episode, we’ll dive headfirst into enlightening discussions, exploring the latest advancements in airway-breathing solutions, and empowering you with the knowledge to reclaim control over your breathing health. Say hello to a future filled with clearer, healthier airways.
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The Stress-Less Physician Podcast teaches busy practicing physicians how to reduce your stress levels, create a better balance between your medical career and personal life, and have a sustainable and enjoyable clinical practice. Learn how to feel better now while designing a life and medical career that feel good to YOU. Dr. Sara Dill is an Ivy-League educated, practicing dermatologist who has worked in academics, managed care, private practice, and as a consultant in the pharmaceutical ind ...
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How does your body control your breathing unconsciously? This album explores this complex process in fascinating detail using a battery of detectors attached to human guinea-pigs to monitor their breathing, blood flow and heartbeats. How does an anxious mind affect this system during a stressful situation? Whether stress is physical or emotional, the ancient “fight or flight” response is triggered. Physiologically, this can lead to the stress-related diseases which are getting more common in ...
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Art of Draft

Luka (Justlolaman) and Kyle (TheHamTV)

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Art of Draft is Magic: The Gathering weekly podcast with a focus on Limited MTG. Improve your drafting, deckbuilding and gameplay with Luka (Justlolaman) and Kyle (TheHamTV) who sport some of the highest winrates and monthly finishes in the world.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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Holistic Health Coach for Anxiety

Holistic Health Coach 4 Anxiety

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Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free ...
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Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our ey ...
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🧶 Top 25 U.S. Podcast (Hobbies) 🧶 —> Are you a mom who is sick of feeling exhausted? —> Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? —> Do you wish you could find simple solutions that can help you relax and sleep better? —> Are you ready to have more time to be creative and do things you enjoy? —> And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas a ...
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Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person. The Quint brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath. A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.
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Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena. This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish ...
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Messy Faith

Emily Roth & Cedtrecia Passian

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Welcome to the "Messy Faith Podcast," where we embrace life’s chaos, because let’s face it, life is a hot mess, and so are we! But here’s the good news: God already paid the maid. So, put down that broom, grab your headphones, and let's dive into the messy, beautiful journey of faith together. Ever feel like you’re failing at the whole ‘perfect Christian’ gig? Same here! We’re all about debunking those myths that make us feel less-than. You know, like the idea that you can’t be used by God u ...
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Introducing "GRASP Confidence Podcast," where empowerment meets action! Hosted by renowned author, TEDx speaker, and empowerment expert Tara LaFon Gooch, this show is inspired by her international bestseller, "How To GRASP Confidence & Own Your Power." Each episode of GRASP Confidence Podcast delves into the transformative principles outlined in Tara's book, focusing on the pillars of Gratitude, Responsibility, Action, Sight, and Purpose – collectively known as GRASP. Through enlightening di ...
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Welcome to The Relentless Podcast by Sandra Weber owner of integrated body work. The whole concept behind this podcast is to provide you a platform of practitioners and specialist and individuals that are striving their hardest to be conquering the mental, physical, & emotional sides of life because we can't separate ourselves out into those individual parts and be successful we have to look at all of those components to be a completely happy and truly healthy person
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The Psychology of It All

Dr. Raymond Zakhari, NP

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Dr. Raymond Zakhari is a triple board certified (adult-adolescent, family, psychiatry) nurse practitioner and trained in sex therapy. He owns and operates a concierge men’s health medical Housecalls practice in Manhattan. To learn more about his private practice log on to www.MetroMedicalDirect.com Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support
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Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share wit ...
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1- Light Breath - Rood (Original Mix) [Liquid Grooves] 2- Light Breath - Paradigm (Original Mix) [Liquid Grooves] 3- Umit Han - An Einem Traurigen Morgen (Microtrauma Remix) 4- Paddy, Nicolas Neik - Varme (Nicolas Neik Remix) [BCSA] 5- Ionya, Audio Junkies - Mr Nice Guy (Marc Poppcke Remix) [Sound Avenue] 6- Silinder - Penthouse (Original Mix) [Proton Music] 7- Feri - Reticle (Original Mix) [Polytechnic] 8- Feri - Motion Sickness (Original Mix) [Stereo Enchained] 9- Feri - The Reconnaissance ...
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Get Out Of Shape is a podcast where Ryan Moschell, a Clinical Hanna Somatic Educator, will inform you on how you can help yourself every day with only your own body, a place to move, and some time. Many physical limitations can be traced back to chronic muscular contractions. My student/clients have learned to harness their brains ability to change your body though specialized Somatic movements. You just may find out what is limiting you so you can discover your full potential. Many have dis ...
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Change Agent

The New York Times

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How can learning the secrets of competitive breath holding help a woman fix an online shopping habit? What can a recovering alcoholic learn from a Domino's Pizza marketing campaign? Charles Duhigg, the Pulitzer Prize winning journalist and author of “The Power of Habit,” hosts this podcast that turns obstacles into opportunities. We unearth surprising stories from science and business to offer solutions to people's problems. Will the solutions work? We stick around to find out.
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In the early 20th century, a mysterious woman tutors a young girl in the arts of mind reading and clairvoyance. From the creator of The Control Group comes a story that is both a bittersweet coming-of-age story and a diabolical revenge thriller, bound together by cinematic sound design and an intoxicating tapestry of original and traditional music, providing a kaleidoscopic tour from street-corner medicine shows to vaudeville amusement halls of the era.
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Just Think: The Podcast

Just Think: The Podcast

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Just Think: The Podcast is hosted by 3 American women who invite you into their conversation about current events and challenge you to think critically about the information you are given. With a strong aversion to labels, political correctness, and censorship and committed to the premise that they never want to tell people WHAT to think but instead challenge everyone to not blindly accept what we are told is true but to ask hard, sometimes uncomfortable questions around the topics affecting ...
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Naturally Inspired Podcast is a weekly podcast where we interview health practitioners, authors, filmmakers, scientists and leading experts in the fields of health and wellness. Guests are on the cutting edge and our conversations aim to inspire listeners to think critically about health choices for better life results. Learn More At https://naturallyinspiredpodcast.com/
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LifeForce Radio

Dr. Wade Anunson

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There are universal laws or “truths” that when applied will yield amazing health results. Without alignment to these basic tenets, health will always be out of reach. It is my vision to empower people of their true human potential. LifeForce Radio is about restoring the foundation for personal freedom and reconnecting all people to their innate life-force, maximizing their human potential and returning the power back to the people. You have been granted the Divine Spark by your creator and i ...
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The Aligned Hygienist

Caitlin Parsons, RDH, C-IAYT, CEAS

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The Aligned Hygienist is for busy dental professionals who want to learn new practices and tools to feel their best--body, mind, and energy. I'm on a mission to help dental professionals practice and live pain-free. In this podcast, we talk about all things posture & ergonomics, stress management, yoga & movement as therapy, improving our energy and focus, and becoming better leaders--together. I speak with key opinion leaders, experts, brands, people, and companies that are doing and talkin ...
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Can we burn the yoga studio down and start again? Hear Yoga Therapist and everyone's favourite comedian turned yogi, Steph Savage, share their unique perspectives on being a weird, fat, stiff, queer, Enby yoga teacher in a thin and bendy person's world. Steph delves into various yoga-related topics, such as Ahimsa and how to cultivate your inner witness. Steph shares lots of great yoga snacks to help you take control of your own wellness and get you through to your next coffee break. Share i ...
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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The Healing Catalyst

Dr. Avanti Kumar Singh

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In ...
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Send us a Text Message. This conversation is with Tyler Huston. Tyler is a high performance coach with additional training as a first responder paramedic, addictions nurse, and respiratory specialist. He has spent years as a breathing coach working with clients and patients from all walks of life from physicians and professional athletes, to milita…
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Episode 172 All things breath work, Mobility and health with David Jackson! Your breath is the window into our nervous system and your nervous system controls how you perceive stress, how well your body moves, your digestion and so much more! You could make a strong argument it is where our health starts and is certainly the quickest thing we can c…
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Our Daily Breath - when you feel like nothing can go right and things are just getting worse and worse. Remember that you have the power to shift those thought and feelings and instead of putting your focus on what you don’t want, put your attention towards what you do want. Support the Show. Julia would love to help you further connect to your Inn…
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There are two ways of feeling about the things you desire… you can feel INCREDIBLE and super excited about their arrival, or you can feel frustrated and angry that it hasn’t arrived yet. These emotions show us which side of the coin we’re on and how in line we are with receiving our desires. Support the Show. Julia would love to help you further co…
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It’s been a big week in New South Wales as the Sydney Kings bring back Jaylen Adams, while in Illawarra they have signed former 36er Trey Kell III to a deal. Jack Heverin and Derek Rucker have the latest on The Marketplace. See omnystudio.com/listener for privacy information.By NBL Media
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It's a Wacky Wednesday version of our Talk it out Tuesday, but it's totally worth it. I got a massive message from both Source Energy and the moon, inviting us to do some pretty spectacular things this weekend. I truly hope you'll join me. Support the Show. Julia would love to help you further connect to your Inner Being and the Source within you. …
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We are an extension of Source Energy, which means with Source constantly flowing through us, we are eternal beings. Support the Show. Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessions If you're not q…
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Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat…
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Send us a Text Message. This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats. We discuss: Commo…
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Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week! Resources: Pre-order Dr. Avanti’s new book: The Longevity Formula Energy Fix Quiz: avantikumarsingh.com/quiz Le…
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It is important to remember that what we see going on around us does not create our set-point. We get to choose how we feel, which means we get to create our own set-point. Support the Show. Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.…
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Welcome to "Embracing the Unknown," the podcast that delves into the fascinating world of addiction to uncertainty. I'm your host, Nick Jancev, a holistic health coach passionate about helping individuals navigate their journey towards emotional wellness and self-discovery. In this podcast, we'll explore the profound impact that the addiction to un…
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In this episode, we dive into 5 simple yet effective ways to make your knitting experience even more cozy and enjoyable. Discover how these simple things can transform your knitting time into a serene retreat. Don’t miss out on our free workbook with six simple strategies to help you find more time for yourself to knit more. Plus, get ready for our…
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Episode 173 of the Self Made Podcast: What is the ultimate training split with Steven Collins What do you consider the basics for a client? Are squats, lunges, carries, deadlifts “basic”? Does this depend on the lifters structure, active ranges and skillset? Perhaps it comes down to core “functional” and “foundational patterns” This is what me and …
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Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how this can be exacerbating premenstrual symptoms. Also, wish I could take credit for the great pun in the title, but AI wins again... :D Melanie offers some really solid, practical and bite-size tools arou…
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The vibrational and emotional set points that we discussed last week can go from good to bad, but GOOD NEWS!! They can also go from bad to good! Here’s how! Support the Show. Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehe…
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Welcome back to another episode of "The Holistic Health Anxiety Coaching ," the podcast that delves into the world of wellness and explores strategies for achieving optimal well-being. I'm your host, Nick Jancev, a holistic health coach with a passion for helping individuals overcome anxiety and reclaim their lives. In today's episode, we'll be div…
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Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-s…
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Find & Align With Your Purpose, Then Take Action Lester Sydney is an expert consultant dedicated to guiding start-up leaders toward achieving their goals. Motivated by a desire to provide for his family and set a positive example for his son, Lester is passionate about inspiring and motivating others to take positive, life-changing actions. His mis…
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Breathe. And enjoy what our friends the sun, the earth and the moon so generously offer us through their energy. Connect to them and to yourself in this beautiful practice. Support the Show. Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.…
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Welcome to "Quantum Insights," the podcast where we dive deep into the fascinating world of quantum mechanics. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In this podcast, we'll explore the mind-bending concepts of quantum physics and their implications for our everyday lives. From the mysteries of wave-particle dua…
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Dr Ray Boyd has decades of experience in the public education system, including 20 years as an educational leader. In 2014, Ray was named WA Primary Principal of the Year. More recently he became the Foundation Principal for Dayton Primary School. This is the second time I have had the privilege of having him on the podcast and it was a wonderful o…
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What exactly is a set point? Here are a few examples to help clarify the explanation. Support the Show. Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessions If you're not quite ready for that, grab this…
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Welcome to the Holistic Healing Podcast with Nick Jancev. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today's episode is all about healing anxiety through Neuro-Linguistic Programming, or NLP. Anxiety is a common experience for many people, characterized by feelings of unease, fear, and worry. Through NLP techniques…
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Today, I'm delighted to share a recent discussion I had with the talented Paige Carmody. Paige is a facilitator, speaker, and coach known for her expertise in leadership consulting. She collaborates with organizations that recognize the pivotal role of their people in achieving high performance. Leveraging her skills in behaviour design, Paige achi…
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Incorporating daily physical activity into your routine is one of the most powerful ways to enhance your overall health and well-being. Exercise isn't just about hitting the gym; it's about making movement a regular part of your life. Lifestyle changes can truly transform your health, helping you feel better, look better, and live longer. In today’…
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As we create focused thoughts, we establish emotional moods and vibrational set-points. These moods and set-points literally allow us to bypass building on a new thought and launch us directly into that mood (or set-point). Support the Show. Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on …
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This week Menopause Made Easy returns with an insightful and practical discussion with Sara Frenza about healthy weight loss during the perimenopausal and menopausal years. Sara is a published fitness writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic …
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Welcome to "The Journey Within," the podcast that takes you on a transformative exploration of self-love, healing, and personal growth. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In each episode, we'll dive deep into the keys to self-love, unlocking the secrets to cultivating a nurturing relationship with yourself.…
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The thoughts that we focus on expand because of the Law of Attraction. On an emotional level, the bigger those thoughts get the more our moods are created... good or bad! Vibrationally, this creates a "set-point," or a place that we return to naturally and easily. Support the Show. Julia would love to help you further connect to your Inner Being an…
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Mastering Excellence: The Journey of Emilio Justo, M.D Explore the journey of Emilio Justo, M.D., a distinguished surgeon, 2X TEDx speaker, and bestselling author, whose career embodies the power of delayed gratification. From founding the Arizona Eye Institute & Cosmetic Laser Center in 1989, Dr. Justo has pioneered advancements in cosmetic and oc…
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In this episode of "Drift Away," dive into the power of meditation music to slow down time and ease anxiety. Join us as we explore the soothing melodies and calming rhythms that can help you find your inner peace. Discover the breath of life as it guide you through a journey of relaxation and tranquility. Tune in and let the music effortlessly tran…
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“Death Breathe” Welcome back to another episode of The Holistic Health Coach Podcast! I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today, we have a thought-provoking and intriguing topic to discuss - "Death Breathe." Now, you might be wondering what this term means and how it relates to anxiety. Well, stay tuned beca…
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Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the blood…
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Some perfect examples of how it feels to be in line with your true self, your inner being, your connection to Source. How we can immediately know when we are allowing that connection, or resisting it. Support the Show. Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a…
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Hey there, busy mamas! In today’s episode, we’re diving into how knitting can transform your focus and productivity. What if a simple, enjoyable activity could enhance your concentration and bring calm to your busy life? I’ll share some surprising science and personal stories about the powerful benefits of knitting. Curious about how knitting can t…
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The Confidence To Build Your Empire, With Zsuzsa Kecsmar In the world of business, the key to success often lies in the consistency and dedication to daily effort. This principle holds true for any venture, and it resonates deeply with the journey of Zsuzsa Kecsmar, the Chief Strategy Officer and Co-founder of Antavo. Her story is a testament to ho…
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Let’s talk more about those neutral days, or even the blah days… what can we do? Do we need to even do anything? Here are 3 easy steps to take you from recognizing you’re in blah mode, to shifting out of neutral. Support the Show. Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link t…
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Our Daily Breath - what about the times when we aren’t feeling super positive, but we aren’t feeling negative? What if we are just neutral and don’t feel one way over the other? That is absolutely okay! Try to stay out of judgement and allow yourself to be. As you focus your thought it will build momentum one way or the other and THEN you’ll know w…
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Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversatio…
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Welcome back to another episode of our podcast, "Let It Go or Fall." I'm your host, Nick Jancev and today we dive deep into the importance of learning How to let go and the transformative power it holds in our lives. As human beings, we often find ourselves holding on tightly to things that no longer serve us - whether it's past experiences, relati…
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In this episode, we explore the balance between being too strict and too lenient as parents. We discuss helicopter parenting, healthy boundaries, and building strong relationships with your children. Get practical advice and insights for raising godly, responsible, and independent kids. 🔑 Key Discussion Points: 🚁 Helicopter Parenting: Definition an…
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Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms as researched by Dr. Guy Abraham! They are anxiety, cravings, depression & water retention! This last episode brings it all together. So if you're struggling with nervous tension, irritability, fatigu…
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Are you interested in learning more about saddle stools, their benefits, and how to find the right one? If that's you, this episode is definitely for you! In this episode, I discuss saddle stools and what you need to know when selecting a saddle stool for you. I review the differences between a cheaper saddle stool vs. a saddle stool made for denta…
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Our Daily Breath - We are often taught what to believe from our parents, grandparents, religions, social norms, movie, television... you name it. So as you continue to move forward it's important to look at some of these long held beliefs and ask yourself... "is this still true for me?" It's possible you'll get quite a different answer than you exp…
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Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-d…
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So excited to introduce you to my new friend Dana. Dana is an amazing Sound Bath Healer and she tells us about how she got into it and what it actually is. This is a fun, lighthearted conversation about how our frequencies can connect and heal through sound. We also dive into her Story Work practice, which is an amazing way to shift perspective and…
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