5 Minute Meditations podcast

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5 Minute Meditations

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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.

31 episodes

#Fitness #Mental Health #Lauren Gomola #Alternative Health #Religion

5 Minute Meditations

updated 6M ago

Series home•Feed•Pay the publisher

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.

31 episodes

#Fitness #Mental Health #Lauren Gomola #Alternative Health #Religion

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