Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Mind Shift
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Manage episode 204201659 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If someone came to your door with the gift of eternal happiness and purpose you would take it right? YES DUH! And yet, that is the reality. We all have the opportunity right now to pivot the course of our lives. We can create our realities. Our perspective and mindset shapes our future. Let’s invest in living our best lives. Let the authentic awesomeness begin. We got this guys! // Show Notes // Reframe your problems into opportunities by turning them into questions. For example, take a problem statement…I’m feeling underutilized at work and turn it into an opportunity with a question “How can I be more utilized at work?” BAM. We create our realities. Our perspective and mindset shapes our future. We all have the ability to shift into the life we are created to have. Quotes: “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” -Marcus Aurelius “Worry is a down payment on a problem you may never have” - Joyce Meyers "It's perfectly okay to make a decision and then change your mind. Being able to change your mind is the best way to find out you still have one.” - William E. Lewis JR Weekly challenge: Ask yourself...”What story am I telling myself?” Is this what I want? What if that wasn’t true? Photo credit: @tanjaheffner
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73 episodes
MP3•Episode home
Manage episode 204201659 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If someone came to your door with the gift of eternal happiness and purpose you would take it right? YES DUH! And yet, that is the reality. We all have the opportunity right now to pivot the course of our lives. We can create our realities. Our perspective and mindset shapes our future. Let’s invest in living our best lives. Let the authentic awesomeness begin. We got this guys! // Show Notes // Reframe your problems into opportunities by turning them into questions. For example, take a problem statement…I’m feeling underutilized at work and turn it into an opportunity with a question “How can I be more utilized at work?” BAM. We create our realities. Our perspective and mindset shapes our future. We all have the ability to shift into the life we are created to have. Quotes: “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” -Marcus Aurelius “Worry is a down payment on a problem you may never have” - Joyce Meyers "It's perfectly okay to make a decision and then change your mind. Being able to change your mind is the best way to find out you still have one.” - William E. Lewis JR Weekly challenge: Ask yourself...”What story am I telling myself?” Is this what I want? What if that wasn’t true? Photo credit: @tanjaheffner
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73 episodes
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