The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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22: FREEDOM: How to transform your relationship with addictive behaviors with Christopher Dines
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Content provided by Sarah Cordial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cordial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we have mindfulness teacher, trainer and writer Christopher Dines with us. He is the author of six books and blogs for The Huff Post UK. I was absolutely fascinated by the topic of his most recent book called “The Kindness Habit” where he and his coauthor talk about how to transform our relationship to addictive behaviors. And we’re not just talking about substance addiction here. In fact, Christopher says we all have addictive behaviors in some way -maybe its with our phone, the internet, shopping, social media, food, emotional behaviors, love, sex, or addiction in our relationships. Christopher calls these things “false friends” or a false refuge - a place we go to get temporary relief from discomfort and to avoid what we’re feeling. So how do we transform our relationship with these self-abusive habits, connect to ourselves and find lasting inner strength? In the book he says: “An important first step in this process is to recognize that your ‘thing’ has served a useful purpose. It has been part of how you protect yourself, what you do to soothe, and quieten some inner turmoil. A place to go to find some peace, without which you would not function well on a day-to-day basis. Like a friend. Your ‘thing’ has become like a friend. A place of refuge.” -The Kindness Habit For show notes visit and more resources from this episode visit - http://thedailycordial.com/christopher-dines/
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47 episodes
22: FREEDOM: How to transform your relationship with addictive behaviors with Christopher Dines
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
MP3•Episode home
Manage episode 209987601 series 2355858
Content provided by Sarah Cordial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cordial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we have mindfulness teacher, trainer and writer Christopher Dines with us. He is the author of six books and blogs for The Huff Post UK. I was absolutely fascinated by the topic of his most recent book called “The Kindness Habit” where he and his coauthor talk about how to transform our relationship to addictive behaviors. And we’re not just talking about substance addiction here. In fact, Christopher says we all have addictive behaviors in some way -maybe its with our phone, the internet, shopping, social media, food, emotional behaviors, love, sex, or addiction in our relationships. Christopher calls these things “false friends” or a false refuge - a place we go to get temporary relief from discomfort and to avoid what we’re feeling. So how do we transform our relationship with these self-abusive habits, connect to ourselves and find lasting inner strength? In the book he says: “An important first step in this process is to recognize that your ‘thing’ has served a useful purpose. It has been part of how you protect yourself, what you do to soothe, and quieten some inner turmoil. A place to go to find some peace, without which you would not function well on a day-to-day basis. Like a friend. Your ‘thing’ has become like a friend. A place of refuge.” -The Kindness Habit For show notes visit and more resources from this episode visit - http://thedailycordial.com/christopher-dines/
…
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47 episodes
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