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Nature’s Buzz

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Manage episode 210543768 series 2361613
Content provided by Metta Yosemite. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Metta Yosemite or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your "green space." A place with trees, grass, water, sand - somewhere you can connect with the more natural world.

It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of great health benefits.

Listen as I talk about the best way to take in all that Mother Nature has to offer by using your five senses, and how it's important to make it part of your weekly routine. Now go play!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.

You can find more episodes on our website at thepeaceful.life.

Please subscribe on your favorite podcast player so you don't miss an episode!

________

The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 210543768 series 2361613
Content provided by Metta Yosemite. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Metta Yosemite or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your "green space." A place with trees, grass, water, sand - somewhere you can connect with the more natural world.

It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of great health benefits.

Listen as I talk about the best way to take in all that Mother Nature has to offer by using your five senses, and how it's important to make it part of your weekly routine. Now go play!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.

You can find more episodes on our website at thepeaceful.life.

Please subscribe on your favorite podcast player so you don't miss an episode!

________

The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

  continue reading

71 episodes

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