Go offline with the Player FM app!
#16 Adel Moussa - Insulin sensitivity and blood sugar regulation. Glucose disposal agents and taurine supplementation
Archived series ("Inactive feed" status)
When? This feed was archived on December 14, 2020 13:10 (). Last successful fetch was on October 12, 2020 04:11 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210551855 series 2361794
When Adel, at that time still a physics student in his early twenties, became really interested in resistance training, nutrition and supplementation, there were few unbiased evidence-based sources with information on how to train, eat and supplement on the Internet. So what do you do if no one offers the non-sponsored, impartial, science-based content you'd like to read? Well, Adel decided to create this educative and science-based content himself... And that’s how his blog, SuppVersity (Supplement + University) was born. The idea to review and communicate the latest results from nutrition, supplementation and exercise science is still at the heart of everything Adel does with his blog, the corresponding Facebook Page, during podcast interviews and in his function as a reviewer for Examine.com's Research Digest.
Topics discussed with time stamps:
3:12 Adel’s background and current interests / projects
5:16 Insulin sensitivity - what is it and how can be measured?
8:28 Is daily blood glucose monitoring a valuable tool for dedicated lifters?
15:03 What are the symptoms of hypo- or hyperglycemia?
17:11 Is the inability to go for a semi-extended period of time without food a sign of poor metabolic flexibility?
22:01 The impact of visceral body fat on insulin sensitivity and health
27:45 How can we tell the difference between visceral and “regular”, subcutaneous body fat?
34:00 What are the lifestyle factors that can impact insulin sensitivity - chronic stress, lack of sleep, poor gut health (IBS, SIBO) etc
39:20 High carb, low fat massing – does Adel think it’s a good idea and what should the minimum recommended intake of fat per day be?
48:48 Should fasting periods be incorporated in order to maintain metabolic flexibility on a super high carb diet?
53:46 Glucose disposal agents (berberine; R-ALA, Acetyl-L-Carnitine) – what is their role and are they worth taking for a healthy, active individual?
59:15 Metformin as not only a GDA, but anti-aging “miracle drug” and potential safety concerns
1:02:02 Taurine supplementation and it’s benefits for performance, blood sugar regulation, hearth, gut and brain health
1:13:55 Adel’s definition of success
Further reading
Adel’s article on insulin clearancehttp://suppversity.blogspot.com/2018/04/the-overlooked-impact-of-insulin.html
Jorn Trommelen ‘s Ultimate Guide to Muscle Protein Synthesis
http://www.nutritiontactics.com/measure-muscle-protein-synthesis/
Examine’s Research Digest
https://examine.com/store/erd/
You can find Adel at:http://suppversity.blogspot.com
https://www.facebook.com/SuppVersity/
https://twitter.com/suppversity
https://www.instagram.com/suppversity
Get in contact with me:
https://www.instagram.com/szotaktme/
https://www.facebook.com/szotaktme
https://www.facebook.com/szotakandras
Get all the previous podcast episodes:
51 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 14, 2020 13:10 (). Last successful fetch was on October 12, 2020 04:11 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210551855 series 2361794
When Adel, at that time still a physics student in his early twenties, became really interested in resistance training, nutrition and supplementation, there were few unbiased evidence-based sources with information on how to train, eat and supplement on the Internet. So what do you do if no one offers the non-sponsored, impartial, science-based content you'd like to read? Well, Adel decided to create this educative and science-based content himself... And that’s how his blog, SuppVersity (Supplement + University) was born. The idea to review and communicate the latest results from nutrition, supplementation and exercise science is still at the heart of everything Adel does with his blog, the corresponding Facebook Page, during podcast interviews and in his function as a reviewer for Examine.com's Research Digest.
Topics discussed with time stamps:
3:12 Adel’s background and current interests / projects
5:16 Insulin sensitivity - what is it and how can be measured?
8:28 Is daily blood glucose monitoring a valuable tool for dedicated lifters?
15:03 What are the symptoms of hypo- or hyperglycemia?
17:11 Is the inability to go for a semi-extended period of time without food a sign of poor metabolic flexibility?
22:01 The impact of visceral body fat on insulin sensitivity and health
27:45 How can we tell the difference between visceral and “regular”, subcutaneous body fat?
34:00 What are the lifestyle factors that can impact insulin sensitivity - chronic stress, lack of sleep, poor gut health (IBS, SIBO) etc
39:20 High carb, low fat massing – does Adel think it’s a good idea and what should the minimum recommended intake of fat per day be?
48:48 Should fasting periods be incorporated in order to maintain metabolic flexibility on a super high carb diet?
53:46 Glucose disposal agents (berberine; R-ALA, Acetyl-L-Carnitine) – what is their role and are they worth taking for a healthy, active individual?
59:15 Metformin as not only a GDA, but anti-aging “miracle drug” and potential safety concerns
1:02:02 Taurine supplementation and it’s benefits for performance, blood sugar regulation, hearth, gut and brain health
1:13:55 Adel’s definition of success
Further reading
Adel’s article on insulin clearancehttp://suppversity.blogspot.com/2018/04/the-overlooked-impact-of-insulin.html
Jorn Trommelen ‘s Ultimate Guide to Muscle Protein Synthesis
http://www.nutritiontactics.com/measure-muscle-protein-synthesis/
Examine’s Research Digest
https://examine.com/store/erd/
You can find Adel at:http://suppversity.blogspot.com
https://www.facebook.com/SuppVersity/
https://twitter.com/suppversity
https://www.instagram.com/suppversity
Get in contact with me:
https://www.instagram.com/szotaktme/
https://www.facebook.com/szotaktme
https://www.facebook.com/szotakandras
Get all the previous podcast episodes:
51 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.