Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 15 - Improving Your Health at Work Pt 2
MP3•Episode home
Manage episode 211143866 series 2284956
Content provided by Dave Finklestein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Finklestein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, David helps you stay flexible at work with hip swings, toe touches, and calf raises. Also, learn how meditation is extremely healthy for you, it’s like food for your brain - relax your brain at work with 5 minute breaks from your email and phone calls. Do deep breathing to increase productivity or for the opposite, relaxation.
…
continue reading
31 episodes
MP3•Episode home
Manage episode 211143866 series 2284956
Content provided by Dave Finklestein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Finklestein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, David helps you stay flexible at work with hip swings, toe touches, and calf raises. Also, learn how meditation is extremely healthy for you, it’s like food for your brain - relax your brain at work with 5 minute breaks from your email and phone calls. Do deep breathing to increase productivity or for the opposite, relaxation.
…
continue reading
31 episodes
All episodes
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