Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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EP009 Sleep and Win with Ian Dunican - The No Xcuses Show
MP3•Episode home
Manage episode 211360868 series 2359605
Content provided by Brant Garvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brant Garvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep and Win! Everyone knows that a bad night of sleep can easily affect your mood and performance the next day. Even losing what seems like small hours (1 to 3 hours) of sleep can lead to a fall in your mental and physical performance. However, there are others too that take sleep for granted. Always thinking that as long as they can function they are good to go with how many hours of sleep they can get the night before. But sleep is so much more than taking a few hours of rest, and as an athlete, I have come to realise that aside from training, physical conditioning and conscious eating, sleep plays a vital role in my performance and competitive results. I have invited Ian Dunican, Director Sleep 4 Performance and an expert in optimising productivity and performance, to talk about sleep and to help us understand how sleep affects our cognitive and physical performance. Take away some great tips and tricks, and stop struggling with sleep in our latest The No Xcuses Show episode,
…
continue reading
12 episodes
EP009 Sleep and Win with Ian Dunican - The No Xcuses Show
The No Xcuses Show with Brant Garvey featuring the World's Most Inspiring & Motivated People
MP3•Episode home
Manage episode 211360868 series 2359605
Content provided by Brant Garvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brant Garvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep and Win! Everyone knows that a bad night of sleep can easily affect your mood and performance the next day. Even losing what seems like small hours (1 to 3 hours) of sleep can lead to a fall in your mental and physical performance. However, there are others too that take sleep for granted. Always thinking that as long as they can function they are good to go with how many hours of sleep they can get the night before. But sleep is so much more than taking a few hours of rest, and as an athlete, I have come to realise that aside from training, physical conditioning and conscious eating, sleep plays a vital role in my performance and competitive results. I have invited Ian Dunican, Director Sleep 4 Performance and an expert in optimising productivity and performance, to talk about sleep and to help us understand how sleep affects our cognitive and physical performance. Take away some great tips and tricks, and stop struggling with sleep in our latest The No Xcuses Show episode,
…
continue reading
12 episodes
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