Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
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Ep. #19 | Lindsey Rago | Building a Healthy Relationship
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Manage episode 212263090 series 2221809
Content provided by Brian Pickowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Pickowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lindsey Rago & I moved across the country from NH to Los Angeles, California a little over a year ago. Although, we were working from an extremely solid foundation beforehand, this last year has come with its own challenges. During our time in Los Angeles, we’ve built our relationship, personal brands, as well as a business together. In this episode we discuss how to cultivate a healthy relationship & what we personally have learned about ourselves as well as how to be a good partner in the social media era. We also many different aspects of fitness and mental philosophy such as: 1) Lessons from Living Together 2) Working on yourself first. 3) Overcoming Personal Faults 4) Misconceptions of being a fit couple 5) How to Work Well Together in Business And so much more! You can find Lindsey at: Instagram: @Raygobomb or Lindsey Rago on Facebook Sign up for the fitness project at http://thefitnessproject.us Thank you for tuning in, continue to be a light and believe in more!
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28 episodes
Ep. #19 | Lindsey Rago | Building a Healthy Relationship
BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
MP3•Episode home
Manage episode 212263090 series 2221809
Content provided by Brian Pickowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Pickowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lindsey Rago & I moved across the country from NH to Los Angeles, California a little over a year ago. Although, we were working from an extremely solid foundation beforehand, this last year has come with its own challenges. During our time in Los Angeles, we’ve built our relationship, personal brands, as well as a business together. In this episode we discuss how to cultivate a healthy relationship & what we personally have learned about ourselves as well as how to be a good partner in the social media era. We also many different aspects of fitness and mental philosophy such as: 1) Lessons from Living Together 2) Working on yourself first. 3) Overcoming Personal Faults 4) Misconceptions of being a fit couple 5) How to Work Well Together in Business And so much more! You can find Lindsey at: Instagram: @Raygobomb or Lindsey Rago on Facebook Sign up for the fitness project at http://thefitnessproject.us Thank you for tuning in, continue to be a light and believe in more!
…
continue reading
28 episodes
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