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Episode 20: COR/e Podcast

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Manage episode 213544624 series 1984461
Content provided by Britta Eskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Britta Eskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 20 is a 4 step 10-minute simple yet extremely powerful meditation. It’s designed to help you counteract your brain’s negative bias by focusing on and letting in the good in your life, rather than dwelling on what’s going wrong or what is missing. Use this beautiful practice weekly and even daily to gain more clarity, lasting peace, and deeper happiness. Listen to this meditation anytime you want to let in the good, especially if you notice you are struggling to do so!

Music by Bensound

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 213544624 series 1984461
Content provided by Britta Eskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Britta Eskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 20 is a 4 step 10-minute simple yet extremely powerful meditation. It’s designed to help you counteract your brain’s negative bias by focusing on and letting in the good in your life, rather than dwelling on what’s going wrong or what is missing. Use this beautiful practice weekly and even daily to gain more clarity, lasting peace, and deeper happiness. Listen to this meditation anytime you want to let in the good, especially if you notice you are struggling to do so!

Music by Bensound

  continue reading

20 episodes

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